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Thursday 28 May 2009

The May Meet

One thing I am starting to be glad of these days is that whenever I hit a period of a few weeks when I have little opportunity to perform any hypnosis there's always the London HypnoMeet at the end of the month to look forward to.

As with last month this meet was in a nice quiet pub near Leicester Square. The turnout was really good and Andy, who had pointed us to this pub last time, had been so kind as to book the whole upstairs for us. This was complete with signs saying "Uncommon Meet Upstairs", from which I assume the public in general drew their own conclusions.

Invariably I end up having dinner at the meets, having jumped straight on the first train to London after work. So once I had arrived I sat there with my dinner listening to the general conversation. The turnout was very good, with a lot of familiar faces, but several newbies too, which is always good. In lieu of the hypnosis kicking off Glen, one of these first timers, showed me a couple of fun card tricks. I need to learn more of those.

One familiar face was Will, who was quite insistent that he would like to have his dinner before anybody did any hypnosis with him. This meant that no sooner had his plate been taken away Ben started, in a conversational tone, that it was "easy to go into hypnosis" etc. A conversational induction based on anticipation and persistence on Ben's part.

I helped it along by passing the occasional comment about how Will "didn't have to trance now" into his other ear.

Before Will had completely slumped over in his seat I was called over by Javier (aka Skeitel), who had been at the meet in Bristol I went to a few months back. He asked me if I'd like to try an induction on Kerry, his girlfriend, who had come along to the meet with him.

As always with my first induction of an evening I was a bit nervous and reluctant at first. I was also a bit uncertain about exactly what I should start with. Fortunately Kerry was really enthusiastic, so I simply took her hand in a handshake and performed an Ericksonian handshake.

Recently I have found a lot of people responding to this induction by just flopping eyes closed into trance, as opposed to stiffening up and zoning out with their eyes wide open. I think a lot of it is in the hand action and the suggestions I give, and perhaps I should practice this routine a bit more.

Either way it's yet to fail to induce some sort of trance, so I can't complain.

I deepened Kerry's trance and performed a similar routine to the one I performed to Ali last month. Sticking her hand to things, and so forth. It's definitely a fun game to play, and especially if it's the first time someone has experienced it.

Whilst absolute confidence will carry an induction a long way, I have found it is possible to be overconfident, although I have only achieved this by being far too cocky for my own good. The example in this case was what I tried next, which was with Darren. Basically I found myself trying to go too fast, too quickly, and the response I got from Darren was very lukewarm.

The response I got from my next subject wasn't much of an improvement. Will was just going under when he suddenly jumped up and declared he needed to go to the loo. He should have gone before he left full conscious awareness!

After this I found myself playing cameraman to a routine Darren was performing on Ben. Ben has written about this in his blog.


Darren was obviously on a roll, so next he went on to zap Kerry.


Suffice to say Darren is an absolute legend!

(Read as: Limelight stealing git)

With time fast running out, I was presented with another opportunity to do some hypnosis with Kerry myself. She responds well as a subject, so I decided to deepen the trance as much as I could before trying something a bit more advanced, like a hallucination.

What I used was a guided imagery deepener I learned from Liz a few months ago. It starts out with the subject imagining lying on a beach and then swimming out into sea toward an island. I like it because it produces potentially beautiful imagery which most people can relate to, and the analogy of swimming is something that most people can relate to experiencing full body fatigue; that all-over feeling of tiredness.

Afterward Kerry commented to me that she really did feel like she was swimming, and I realised that the way her breathing had deepened as I'd taken her through it had indeed been like that of someone who was swimming. I felt a small pang of jealousy, as I always do when I come across someone who is able to feel such profound effects from hypnosis so easily. It makes me realise just how far I have yet to go as a subject.

Still, I always thoroughly enjoy sharing hypnosis with someone who is as open to and as enthusiastic about trying it as Kerry was that evening.

In true HypnoMeet style the time flew past and I had to make my departure in order to catch the train home. Sadly next month I shall be away on holiday and won't be able to go to the meet, but there's always the month after. Far too long to wait if you ask me!

Wednesday 27 May 2009

A slow month

Hello there, and apologies for the lack of posts recently.

Sad to say hypnosis-wise not much has happened in the last month and I've been kept quite busy with other things, including planning my summer holiday. I've also been concentrating on other little projects which include, to reveal a not-so-secret secret planning a fiction novel that I intend to write... someday; maybe soon, maybe not.

The good news is that there's another HypnoMeet in London tomorrow night, so at least I'll have something to write about for this month.

In the meantime, if you're getting hypnoblog withdrawal symptoms I suggest you check out Ben White's blog, and especially if you enjoyed his recent guest post. Ben has been a regular attendee of the London HypnoMeets, and is developing his own very distinctive approach to hypnosis from which I think we all can learn a lot.

(Sorry, did I say "learn a lot"? I meant "nick his ideas")

Hope you enjoy. I will be back soon with news of Tomorrow's meet.

Thursday 7 May 2009

Ideodynamic signalling

At the last meet in London Ben demonstrated this technique, which he's been working on recently. I think it's pretty cool, so I asked Ben whether he'd like to write about it in a guest post for BlackMeridian. He said he would, so here it is.

Ideodynamic signalling
- hard to say or write, but easy to do!

by Ben White.

Just a quick observation before we get in to the article/exercise: On writing this, I discover that “pre-talk” is just another word for “introduction”. I find myself wondering what else in my life could be improved by formulating my introductions more carefully...

“Hypnosis happens when you concentrate and imagine something so strongly it becomes reality,”
Reg Blackwood

OK Pre-talk over lets get in some hypnosis:

The exercise in this article uses ideodynamic signalling to allow you to experience control over your state by consciously communicating with your unconscious. Sounds like a mouthful, but couldn't be easier.

This is also a great exercise for those who find it difficult or easy to enter trance alike, so follow the instructions below and enjoy the experience.



Get comfortable and take a deep breath and just take a moment to focus on yourself: how you're sitting, your shoulders and generally how you feel.

Now hold up a hand in front of you at a level that you feel represents how alert and awake you feel. There's no right or wrong here, so just allow it to sit at a level that feels appropriate.

Excellent, you can already see that your unconscious mind has chosen a place somewhere in the middle.

In a moment, I want you to ask your unconscious mind to allow your hand to go up just a little, hold it for a moment and then come back down to the normal level. I want you to notice what it feels like to be more alert for a moment!

Go ahead and do that now and afterwards, tell your keyboard (or leave comments) what you noticed about being even more alert and awake than normal.

You just discovered how to make yourself more awake by raising your arm and then, you made yourself less awake by bringing it back down! Have another go if you like – ask your unconscious mind to take your hand a little higher, before bringing it back down to the normal level.

You have just learnt how to manipulate your state! How exciting is that!? Next time you feel yourself falling asleep at your desk, try that out again and see how much more awake you feel.

The next part of the exercise is to ask your unconscious to allow your hand to come down a little bit to allow your unconscious to show you what its like to go (further?) in to trance. Remember to allow your hand to go back up to normal. Go ahead and do that now: ask your unconscious to allow your hand to drop a little to experience a light level of trance before bringing it back up to normal.

So what did that feel like? Did you notice any changes to your vision? How about sound? Perhaps you didn't really notice anything at all or perhaps you'll realise what happened a bit later. Whatever you did or didn't notice; it doesn't matter because you're now learning to go into and out of trance at will!

So far, you've asked your unconscious to show you a more awake state and a light level of trance.

Now ask your unconscious to take your hand down a little lower this time, experience the trance state for a moment and then bring your hand then higher to the normal level. Do it now and describe your experience once again.

What happened that time? Perhaps a slight change in your vision? A quietening of the surrounding room or was your concentration so focused internally that you didn't even notice?

OK, so you can see where this is going: once again I'd like you to ask your unconscious to drop your hand again this time even further, before once more allowing it to rise to your normal level. Go ahead and do it now.

How did that feel? Are you starting to get an understanding of how your unconscious already knows how to go in to trance?

Feel free to repeat the exercise, however I would advise you to set yourself a positive outcome and time limit - “take my hand down for 1 minute so that I can relax and really learn how it feels to be hypnotised so I can enter trance at will or under instruction from a hypnotist I trust, before raising my hand back up to normal wakefulness.” or something from your own excellent imagination.





As a practitioner of trance myself, I love this exercise and I use it regularly as a really excellent and relatively quick way of allowing someone to enter trance. It is an induction, deepener and sits (in my opinion) very much in line with the classic rehearsal induction. You will often find that after each repetition that the hypnotic's hand will not actually return to the same level as they originally started at – that's because each time they go in to trance, they're not coming back up as far, thus easing themselves into trance: fractionation!

I also like it because it raises (in my mind at least) many interesting questions about hypnosis:

Is “trance” a different state? If your unconscious mind chose a level of wakefulness that was in the middle of the possible range, then are you in fact existing in some permanent form of trance? If not, then does hypnosis really exist?

What of the unconscious mind itself: Was that your unconscious taking you up and down, higher and lower or your conscious command? Do you really need a metaphorical lever to change your state?

I can heartily recommend Rossi and Cheek's “
Mind Body Therapy” (US link) which is where the idea for this came from.

Thank you for reading and please feel free to leave comments or discuss your experiences with us online at
Uncommon Knowledge or my YouTube channel.

I would also like to thank Parkey for asking me to be his first guest writer: I am honoured!

Ben White

http://www.practitioneroftrance.com/