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Tuesday 20 September 2011

Islands of reality

There's a phenomenon I have become increasingly aware of, and which today I put a name to. If like me you are into self development, or rather you find that self development is an inevitable consequence of finding new levels of fun and general awesomeness in ones life, I'm sure this might be familiar to you.

When you become a hypnotist one thing that starts to become eminently clear is that everybody's reality is a subjective one, and is based upon their set of beliefs. This is why, on any controversial matter of opinion, you'll find that everybody is absolutely factually correct. If you don't believe me on this, just ask them.

Where this gets interesting is that people of similar opinions and outlooks will tend to seek each other out, cluster together and, not only that, through their interactions strengthen their own world views. "Everybody I've spoken to thinks the death penalty is common sense", "I haven't met anybody who thinks that a 20mph speed limit is reasonable", "Getting an Apple computer is a huge rip off, everybody I speak to on my PC support web forum agrees on that". We like to be right, and it feels comforting to be around people who we think are just like us and confirm what we already know.

We absorb our reality from the people we spend time with; we soak it up like a sponge just through our daily interactions. We can refer to the people you are regularly around in this way as one's "reference group" and they are incredibly important when it comes to your personal development.

What if up until now in your life you'd always had the same sort of friends, been around the same sort of people in school, maybe university, and in work. What will that do to shape your reality? Granted you won't be exactly like all of these people, but in many respects you are living on the same social island, the same island of reality as them. You will share their limiting beliefs too.

But now we come to you, dear reader, because I hope that you, like me, understand that you are responsible for generating your own model of reality. If you don't understand this simple truism you will find that your model of reality is at the mercy of your circumstances and often dictated by other people, and this really isn't a good thing.

So all of a sudden you realise that this isn't how it has to be, and that if you tailor your model of reality to what you want to do, what you want to be, you can push the boundaries and take your life wherever you want it to go. Furthermore, why not seek out other reference groups to spend time with, people from whom you can absorb beliefs and behaviours you'd really like to have.

This is when life starts to get exciting, but it's not without its challenges. One of the biggest of these challenges is facing what happens when you leave the island to go on this adventure, because when you return things will be different.

Let me give you an example. I recently went to a wedding; the couple were some friends of mine from a long time ago, and of course most of the guests I knew there were friends from that era. I've been at parties with these predominantly quiet and shy individuals before, and I've always been quite comfortably one of the crowd.

This time, however, I didn't want to sit quietly and talk to friends all evening, then maybe get up and dance with the group later. Oh no. After the bride and groom had started the first dance and the dance floor started to fill up with couples I spotted a pretty young woman who was obviously there on her own, walked over and asked her to dance.

I ask lots of women to dance every week. Quite deliberately I've chosen to live in a world where approaching women and asking them to dance in full confidence they'll say yes is the done thing; it's normal. So I was quite able to invite this woman into my reality.

The looks I was getting from my old friends were startling. Nobody knew quite what to make of it, because to them it just isn't what happens.

How the hell did he do that? Can he really just do that?

I could sense discomfort and in some respects I felt as though I'd brought an elephant into the room which everybody was far too polite to talk about.

I was recently listening to a recording of a talk given by a hypnotist by the name of Mark Cunningham and he used a phrase "disturbing the consensual reality" which sums the situation I have described above here perfectly I think. Sometimes it will just shock people, but in some cases it can even cause resentment.

People live their lives inside cages of their own devising. Learning to spot your cages and escape them, I believe, is the best and only way to a truly fulfilling life. At the same time be prepared for the natives to get restless.